Stress Management
2 Days
HRD Corp Claimable
Course Overview
Stress management training teaches you to grasp the stress process, redirecting its energy for increased resilience and accomplishment. Beneficial for those seeking to pinpoint productivity, well-being, and confidence triggers, especially in the current work-from-home era. The course aims to help you lower stress levels through innovative techniques, creating a clear boundary between personal and work life, and fostering various responses to effectively handle stressors.
Course Modules
- Course Overview
- Defining Stress and How It Affect Us
- What is Stress About?
- Building a Solid Foundation
- Mental Strategies
- Stress at Work
- Time Management Tips
- Stress at Home
- Drainers and Fillers
- Personal Action Plan
- Recommended Reading List
- Post-Course Assessment
Learning Objectives
- Understanding stress triggers are normal
- Recognise the symptoms and stages of your stress
- Take action as soon as you identify you are getting stressed
- Develop a better coping mechanism for your stress
- Create an action plan for work, home, and play to help reduce and manage stress
Course Methodology
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Interactive Online Learning (using Quizzes, White Board, etc.) |
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Role-Plays |
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Storytelling |
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Mini-Lectures |
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Practical Works |
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Video Based Learning |
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Group Activities, Discussion & Presentation |
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Mini Projects |
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Problem-Based Learning (PBL) |
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Demo |
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Recap Sessions |
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Ice Breaking / Games |
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Pre-Assessment & Post-Assessment |
The exercises and activities incorporate “FUN” elements are thoughtfully selected to best suit the general corporate culture. Our expert trainer will ensure the exercises used are highly applicable to your industry in order to enable participants to apply the knowledge, skills and behaviour which they have obtained through this learning session.
Who Should Attend
This course is designed for New Hires, Executives, Managers and identified individuals in the organisation, integral to the business objectives and targets.
Course Duration
Two (2) Days
Important Note: Course Outline and Duration can be customised according to client's requirements
Things you would like to highlight or CTA
Enrich your well-being by joining our stress management training for practical techniques to enhance your work-from-home experience. Uncover triggers affecting your productivity and confidence, and master strategies to redirect stress towards accomplishment. Elevate your resilience with personalized responses and establish clear boundaries between work and personal life. Start your journey to reduce stress and increase fulfillment now—enroll today!
