Course Overview

Stress management training teaches you to grasp the stress process, redirecting its energy for increased resilience and accomplishment. Beneficial for those seeking to pinpoint productivity, well-being, and confidence triggers, especially in the current work-from-home era. The course aims to help you lower stress levels through innovative techniques, creating a clear boundary between personal and work life, and fostering various responses to effectively handle stressors.


Course Modules

  • Course Overview
  • Defining Stress and How It Affect Us
  • What is Stress About?
  • Building a Solid Foundation
  • Mental Strategies
  • Stress at Work
  • Time Management Tips
  • Stress at Home
  • Drainers and Fillers
  • Personal Action Plan
  • Recommended Reading List
  • Post-Course Assessment

Learning Objectives

  • Understanding stress triggers are normal
  • Recognise the symptoms and stages of your stress
  • Take action as soon as you identify you are getting stressed
  • Develop a better coping mechanism for your stress
  • Create an action plan for work, home, and play to help reduce and manage stress

Course Methodology

methodology-1.png Interactive Online Learning (using Quizzes, White Board, etc.)
methodology-2.png Role-Plays
methodology-3.png Storytelling
methodology-4.png Mini-Lectures
methodology-5.png Practical Works
methodology-6.png Video Based Learning
methodology-7.png Group Activities, Discussion & Presentation
methodology-8.png Mini Projects
methodology-9.png Problem-Based Learning (PBL)
methodology-10.png Demo
methodology-11.png Recap Sessions
methodology-12.png Ice Breaking / Games
methodology-13.png Pre-Assessment & Post-Assessment


The exercises and activities incorporate “FUN” elements are thoughtfully selected to best suit the general corporate culture. Our expert trainer will ensure the exercises used are highly applicable to your industry in order to enable participants to apply the knowledge, skills and behaviour which they have obtained through this learning session. 

Who Should Attend

This course is designed for New Hires, Executives, Managers and identified individuals in the organisation, integral to the business objectives and targets.


Course Duration

Two (2) Days

Important Note: Course Outline and Duration can be customised according to client's requirements

Things you would like to highlight or CTA

Enrich your well-being by joining our stress management training for practical techniques to enhance your work-from-home experience. Uncover triggers affecting your productivity and confidence, and master strategies to redirect stress towards accomplishment. Elevate your resilience with personalized responses and establish clear boundaries between work and personal life. Start your journey to reduce stress and increase fulfillment now—enroll today!

Stress Management
Stress Management

2 Days

HRD Corp Claimable

HRD Corp Claimable

Our Commitment & Guarantee For Our Clients

Our Mission

Helping individuals realise their full potential.

Our Way

Creative, engaging and energising workshops and corporate coaching.

Our Why

Everything we do revolves around making others more successful and fulfilled in their roles.

Our Support

We provide 6 months support via email for those attended our courses.

Our Promise

Individuals leave our sessions better equipped to tackle tasks and challenges.

AVERNOBLE, offer world-class Courses and Consultancy that help our clients achieve optimal results.

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